VIRTUAL COACHING AND TRAINING

Tier 1 and Tier 2 are coaching services that do not include virtual sessions.

Tier 1 solely focuses on dieting, whereas Tier 2 focuses on dieting and training.

Tier 3 provides more of an extensive coaching style where clients receive virtual sessions carried out through video call.

Tier 1 coaching provides ongoing support while you learn the ropes of proper diet and nutrition.

During your consultation you’ll discuss your dietary goals, habits, and restrictions. From there, you’ll learn the basic fundamentals of dieting and nutrition as your coach guides you along the way; finding an approach and creating sustainable habits that will yield results and last a lifetime.

With our ongoing support service you’ll have access to your coach at anytime if you have any questions.

Tier 2 coaching offers both dietary coaching and programming. You’ll learn the basic fundamentals of dieting while also receiving a comprehensive training program tailored towards your goals.

During your consultation, you’ll discuss both your training and dietary goals so your trainer can create an effective routine that suits you and your needs.

With our ongoing support service you’ll have access to your coach at anytime if you have any questions.

Tier 3 coaching provides the same benefits and perks of in-studio training but in the comfort of your own space.

You’ll receive a comprehensive program made just for you, with each workout being conducted with your trainer through video call. This allows real time accountability and support, ensuring the work gets done with proper form and technique.

Tier 1 – Dietary Coaching is perfect for anyone who wants to improve their health, manage their weight, or build better eating habits but already has a handle on their own fitness routine. If your biggest challenge is nutrition and you just need expert guidance and accountability around food, this is your starting point.

Tier 2 – Dietary Coaching + Workout Programming is ideal for people who want a complete plan covering both what they eat and how they train, but prefer to work out on their own time and at their own pace. Great for self-motivated individuals who need structure without hand-holding.

Tier 3 – Online Virtual Coaching is best for clients who want the full, immersive coaching experience — just delivered virtually. If you thrive with real-time feedback, close coach interaction, and the accountability of a true trainer-client relationship, this tier brings the in-person feel straight to you wherever you are.

.If you travel frequently, have an unpredictable schedule, prefer working out at home or a gym of your choice, or simply want access to expert coaching without being tied to a specific location, virtual is an excellent fit. Many clients find they're actually more consistent virtually because there's no commute, no schedule conflicts, and no excuses.

If you're someone who thrives on in-person energy, needs hands-on form correction, or simply does your best work when a coach is physically in the room with you, in-person may be the better choice — and we'd love to see you in the studio.

The good news? With our Tier 3 online training, you don't have to sacrifice much. It's designed to replicate the in-studio experience as closely as possible, with real-time interaction and the same level of personalized attention.

When in doubt, start virtual — it's flexible, effective, and you can always transition to in-person if you feel you need it.

Of course! Virtual Coaching and Training allows anyone from anywhere to receive the help and motivation they need to accomplish their goals.

If you are not located in the Bay Area or within San Mateo but would still like coaching services, Virtual Training and Coaching is the way to go.