VIRTUAL COACHING AND TRAINING

Get professional personal training and nutrition coaching from anywhere. Train on your schedule, from your home gym or while traveling, at a lower cost than traditional studio sessions. Perfect for busy professionals and anyone who wants results without sacrificing convenience.

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TIER I | DIETARY COACHING ONLY

$200 / Month

Take control of your nutrition with one-on-one dietary coaching—designed for people ready to stop guessing and start seeing results. Learn how to track macros effectively, understand portion control, and build sustainable eating habits through personalized guidance and accountability check-ins that keep you progressing.

  • Accountability through weekly check-ins through direct messaging.

  • Ongoing Support

  • Macro tracking education and guidance

  • Real-time nutrition tweaks based on your progress and how your body changes.

  • Meal planning strategies

  • Progress tracking and performance analysis

Additional Resources

  • Dieting and Nutrition PDF

  • Macro tracking excel spreadsheet

TIER II | VIRTUAL COACHING

Instantly gain access to the same perks and benefits of in-person coaching—designed for people who want premium training without location limits. Whether you're traveling for work, training from home, or simply value flexibility, get the same expert guidance and accountability that drives real transformation.

-Clients must have camera and microphone access to conduct virtual sessions.

-10 minutes are reserved to address any troubleshooting issues if necessary.

-Dietary coaching can be provided as an additional monthly service.

PACKAGE RATES

  • $165 / SESSION (50 minutes)

  • $160 / SESSION (50 minutes)

    TOTAL: $960

  • $155 / SESSION (50 minutes)

    TOTAL: $1,860

  • $150 / SESSION (50 minutes)

    TOTAL: $3,600

  • Accountability through weekly check-ins through direct messaging.

  • Ongoing Support

  • Macro tracking education and guidance

  • Real-time nutrition tweaks based on your progress and how your body changes.

  • Meal planning strategies

  • Progress tracking and performance analysis

  • Live 50-minute one-on-one training sessions via video

  • Real-time form correction and technique coaching

  • Fully customized workout programming tailored to your goals

  • Progressive training adjustments based on your progress

  • Expert guidance on exercise selection and execution

  • Flexibility to train from home, your gym, or anywhere

  • Direct access to professional coaching without the commute

Additional Resources

  • Dieting and Nutrition PDF

  • Personalized mobile app with your specific program to stay on track.

Frequently Asked virtual coaching Questions

Still have questions? Take a look at the official FAQ or reach out anytime. If you’re feeling ready, go ahead and apply for your free consultation.

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  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.